Corinne talks about mindfulness and eating. Tune in and understand what intuitive eating is and ways in which you can find nutritional balance during COVID-19.
Read MoreAs someone who has struggled with an eating disorder, Sara talks to Lauren about self-care, and mental health during COVID-19. Listen in on this important conversation as Sara talks about keeping the mind-body connection strong during these unprecedented times.
Read MoreJen joins Lauren and talks about the Universal Power Yoga community.
Read MoreJoanna Barrett, Mental Health Counselor and Yoga Teacher, talks about COVID-19 and mental health. She delivers invaluable tools and resources to help keep your mind healthy during these unprecedented times.
Read MoreRhianne talks to Lauren about health and wellness and nutrition. Tune in and get some tips on how to prepare your body for summer.
Read MoreShauna graciously took time to talk to me about COVID-19. Listen in as we discuss what this virus/disease is, how it is different than the flu, and of course what could it mean for yoga teachers, studio owners, and gym owners.
Read MoreLauren talks to one of her favorite teachers and humans, Sue Bonanno, on yoga, and meditation. Sue talks about her journey toward meditation and how it lead her onto the path of opening SoulSpace Meditation, in Canton MA. She also talks about how her meditation practice, and training, and how meditation can work for all of us.
Read MoreIlana talks to Lauren about how Breathe for Change was created. Listen in to what online trainings Ilana and Breathe for Change have created this year.
Read MoreLauren talks to her sister, Denise, about the critical topic of technology and early childhood development. Today's use of technology and devices, phones, tablets, computers, etc., can lead to overstimulation, and confusion about human connection. Inspired by her middle child and her daughter, Denise recently released her debut children's book, "Please, Look Up At Me.
Read MoreLauren talks to her friend Sarah about Yoga Reaches Out (YRO). YRO has grown to be one of the most beloved days of the year in New England for those that practice yoga. This event combines Seva (selfless service), yoga, and community, for a day of celebration.
Tune in, and listen to Sarah talk about how YRO was created and what it feels like to be approaching the 10th anniversary of this New England event.
Read MoreLauren talks to two of her dear friends, and fellow yoga instructors on their opinions on diversity and equity in yoga.
Read MoreLauren talks to her friend, co-worker, and confidant, Lauren Mistretta on her brush with death and how it changed her to live her best life.
Read MoreLauren talks to Kristie about The Soul Project, how it was created and the process behind it. Lauren and Kristie explore shame, why women sometimes feel like they are not “enough’ and how The Soul Project looks to reverse this. Looking for connection, meaning, and community / tribe? Look no further, listen here!
Read MoreLauren talks to Robert Sidoti, Creator and Co-Founder of Broga Yoga, Yoga Instructor and Personal Trainer. Listen to Robert as he talks about his journey into yoga and his recent findings on how he has created "optimal living" for himself
Read MoreLauren talks to David about how yoga came into hims life, South Boston Yoga, massage therapy school, his new home…and his amazing attitude. Hear David talk about allowing the process of life to happen, and maybe even hear some chickens in the background!
Read MoreLauren talks to Joanna about Yoga Reaches Out, teaching yoga, and being a mom. Hear Joanna talk about the importance of having a sense of humor, how she got over an illness at the beginning of this year, and what she plans on doing now that her three boys are in school during the day. A great way to see what is to come on April 28th at Yoga Reaches Out this year!
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