Corinne talks about mindfulness and eating. Tune in and understand what intuitive eating is and ways in which you can find nutritional balance during COVID-19.
Read MoreAs someone who has struggled with an eating disorder, Sara talks to Lauren about self-care, and mental health during COVID-19. Listen in on this important conversation as Sara talks about keeping the mind-body connection strong during these unprecedented times.
Read MoreJoanna Barrett, Mental Health Counselor and Yoga Teacher, talks about COVID-19 and mental health. She delivers invaluable tools and resources to help keep your mind healthy during these unprecedented times.
Read MoreRhianne talks to Lauren about health and wellness and nutrition. Tune in and get some tips on how to prepare your body for summer.
Read MoreLauren talks to one of her favorite teachers and humans, Sue Bonanno, on yoga, and meditation. Sue talks about her journey toward meditation and how it lead her onto the path of opening SoulSpace Meditation, in Canton MA. She also talks about how her meditation practice, and training, and how meditation can work for all of us.
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