Trust

trust = believing that the universe's plan B is infinitely better than any plan A you could have thought up. be just as grateful for the things that did not happen...you are on the way to all the things that should happen.

setting intentions, yoga, mindfulnessLauren DAngeloMarch 16, 2018trust, letting go

Got Anxiety?

got anxiety? yea, me too. the last few days have been like a rollercoaster ride (and i have only been on a rollercoaster one time, and it was trickery getting me on). i feel it in my belly, it flips and flops and twists and turns. when i speak to my community i hear "its the time of year, holidays are so tough".

yoga, mindfulness, anxiety, travelLauren DAngeloFebruary 2, 2018letting go, surfing, outdoors, practiceComment

On Pain and Suffering

suffering, in all forms, comes with the territory of being alive, and human. when we love someone, including ourselves, watching them go through a painful experience can be so hard, and of course being in it is certainly tough. a broken heart, physical pain, or even spiritual suffering can make you feel vulnerable, exposed, weak... wanna know the reality?