Four Things I Learned From A Sweat Lodge

anxiety, breathwork, community, meditation, mindfulness, travel, yoga, setting intentions, sevaLauren DAngeloMarch 20, 2019Lola Yoga, all-levels, in Massachusetts and Rhode Island offers weekly classes, events, workshops, private sessions in Yoga, Vinyasa Flow, Family Yoga, Teen Yoga, Yoga for Sports Teams, EvenFlow, Reiki, Meditation, Yoga for Athletes, Yoga for Runners, Sunday Stretch Series, Keynote Speaking Engagements and Teacher Training. Lauren D’Angelo, presenter at Gillette Stadium for Boston Children’s Hospital Yoga Reaches Out. Yoga Alliance, Baptiste Yoga, SPA Yoga, Prenatal Yoga, Shiva Rae, Core Power Yoga, DoTERRA Essential Oils. Classes in Providence, Dedham, Norwood, Mansfield, Easton, Canton, Needham, Newton, Wellesley, Boston and Medfield. Comment

Sooooo...You Have Never Done Yoga?

anxiety, breathwork, community, meditation, mindfulness, running, setting intentions, seva, travel, yogaLauren DAngeloDecember 14, 2018Lola Yoga, all-levels, in Massachusetts and Rhode Island offers weekly classes, events, workshops, private sessions in Yoga, Vinyasa Flow, Family Yoga, EvenFlow, Reiki, Meditation, Yoga for Athletes, Yoga for Runners, Sunday Stretch Series, Keynote Speaking Engagements and Teacher Training. Lauren D’Angelo, presenter at Gillette Stadium for Boston Children’s Hospital Yoga Reaches Out. Yoga-Alliance, Baptiste Yoga, SPA Yoga, Prenatal Yoga, Shiva Rae, Core Power Yoga, DoTERRA Essential Oils. Classes in Providence, Dedham, Norwood, Mansfield, Easton, Canton, Needham, Newton, Wellesley, Boston and Medfield Comment

Finding Happiness Street

mindfulness, yoga, setting intentions, travelLauren DAngeloMarch 23, 2018

Got Anxiety?

got anxiety? yea, me too. the last few days have been like a rollercoaster ride (and i have only been on a rollercoaster one time, and it was trickery getting me on). i feel it in my belly, it flips and flops and twists and turns. when i speak to my community i hear "its the time of year, holidays are so tough".

yoga, mindfulness, anxiety, travelLauren DAngeloFebruary 2, 2018letting go, surfing, outdoors, practiceComment

Dear 2017

dear 2017, you have been on my mind a lot lately, in the coming weeks, you will move on, and im ready...but i have some things to say. when we first met, you weren’t my favorite, at all. you crushed my heart, into one million little pieces, and i didn’t trust you.

mindfulness, yoga, travelLauren DAngeloJanuary 31, 2018outdoors, yama, changeComment

Grow In-spite of the Mud

final stop...japan....
i was recently remind of the how a lotus flower grows...this magnificent flower emerges from muddy waters, untouched and unstained from the murky pond water beneath it. it's beauty is actually possibly because of the mud and unclear waters that surround it.

yoga, travelLauren DAngeloDecember 15, 2017practice, leader, growth, eight limbs of yoga, pratyaharaComment

One Year Ago

exactly 365 days ago, today, i got a call from my boss while i was at a harvest festival on a day off. i was asked to be part of a "global leader program" to develop leader qualities. i was excited and scared all at the same time. i knew in my gut it was the change i needed, both professionally and personally.

yoga, travelLauren DAngeloDecember 8, 2017leader, practice, changeComment

All the “What If’s…”

global leadership week #3 baveno, italy. a friend was making me giggle recently at my "positive and inspiring" posts, which i loved. the truth is this year has been the most challenging for me thus far.

mindfulness, travel, yoga, runningLauren DAngeloOctober 1, 2017eight limbs of yoga, ahimsa, loveComment