Four Things I Learned From A Sweat Lodge

anxiety, breathwork, community, meditation, mindfulness, travel, yoga, setting intentions, sevaLauren DAngeloMarch 20, 2019Lola Yoga, all-levels, in Massachusetts and Rhode Island offers weekly classes, events, workshops, private sessions in Yoga, Vinyasa Flow, Family Yoga, Teen Yoga, Yoga for Sports Teams, EvenFlow, Reiki, Meditation, Yoga for Athletes, Yoga for Runners, Sunday Stretch Series, Keynote Speaking Engagements and Teacher Training. Lauren D’Angelo, presenter at Gillette Stadium for Boston Children’s Hospital Yoga Reaches Out. Yoga Alliance, Baptiste Yoga, SPA Yoga, Prenatal Yoga, Shiva Rae, Core Power Yoga, DoTERRA Essential Oils. Classes in Providence, Dedham, Norwood, Mansfield, Easton, Canton, Needham, Newton, Wellesley, Boston and Medfield. Comment

Sooooo...You Have Never Done Yoga?

anxiety, breathwork, community, meditation, mindfulness, running, setting intentions, seva, travel, yogaLauren DAngeloDecember 14, 2018Lola Yoga, all-levels, in Massachusetts and Rhode Island offers weekly classes, events, workshops, private sessions in Yoga, Vinyasa Flow, Family Yoga, EvenFlow, Reiki, Meditation, Yoga for Athletes, Yoga for Runners, Sunday Stretch Series, Keynote Speaking Engagements and Teacher Training. Lauren D’Angelo, presenter at Gillette Stadium for Boston Children’s Hospital Yoga Reaches Out. Yoga-Alliance, Baptiste Yoga, SPA Yoga, Prenatal Yoga, Shiva Rae, Core Power Yoga, DoTERRA Essential Oils. Classes in Providence, Dedham, Norwood, Mansfield, Easton, Canton, Needham, Newton, Wellesley, Boston and Medfield Comment

A Face Amongst The Crowds

i had a moment of anxiety and panic post marathon, the crowds were starting to get to me,and i was feeling disoriented. i was trying to get back to my family, who were waiting for me at the hotel where we were staying, and it felt like everywhere i looked there were barriers to get back to them, and the world started to close in on me.