Run vs. Yoga

lately i am asked often “you run and you practice yoga, aren’t they so different?” maybe. but maybe not. you can’t take more than one step at a time, just like you can’t take more than one pose at a time.

running, yoga, breathwork, meditationLauren DAngeloJanuary 19, 2018moving meditation, pranayamaComment

A Face Amongst The Crowds

i had a moment of anxiety and panic post marathon, the crowds were starting to get to me,and i was feeling disoriented. i was trying to get back to my family, who were waiting for me at the hotel where we were staying, and it felt like everywhere i looked there were barriers to get back to them, and the world started to close in on me.

yoga, seva, breathwork, anxiety, communityLauren DAngeloDecember 20, 2017pranayamaComment

It Is the Journey

"let your concern be with the action alone, and never with the fruits of action. do not let the results of your action be your motivator, and do not be attached to inaction".....it is not the destination, it is about the journey.