10 Minutes of Yoga Nidra

mindfulness, meditation, breathworkLauren DAngeloMarch 11, 2020yoga, irest, nidraComment

This is Your Brain, This is Your Brain on Mindfulness

Let’s Break This Down - On Becoming A Yoga Instructor

Four Things I Learned From A Sweat Lodge

anxiety, breathwork, community, meditation, mindfulness, travel, yoga, setting intentions, sevaLauren DAngeloMarch 20, 2019Lola Yoga, all-levels, in Massachusetts and Rhode Island offers weekly classes, events, workshops, private sessions in Yoga, Vinyasa Flow, Family Yoga, Teen Yoga, Yoga for Sports Teams, EvenFlow, Reiki, Meditation, Yoga for Athletes, Yoga for Runners, Sunday Stretch Series, Keynote Speaking Engagements and Teacher Training. Lauren D’Angelo, presenter at Gillette Stadium for Boston Children’s Hospital Yoga Reaches Out. Yoga Alliance, Baptiste Yoga, SPA Yoga, Prenatal Yoga, Shiva Rae, Core Power Yoga, DoTERRA Essential Oils. Classes in Providence, Dedham, Norwood, Mansfield, Easton, Canton, Needham, Newton, Wellesley, Boston and Medfield. Comment

6 Things I Want You To Know After Teaching Yoga & Meditation to First Responders

anxiety, breathwork, meditation, mindfulness, yogaLauren DAngeloJanuary 29, 2019Comment

Sooooo...You Have Never Done Yoga?

anxiety, breathwork, community, meditation, mindfulness, running, setting intentions, seva, travel, yogaLauren DAngeloDecember 14, 2018Lola Yoga, all-levels, in Massachusetts and Rhode Island offers weekly classes, events, workshops, private sessions in Yoga, Vinyasa Flow, Family Yoga, EvenFlow, Reiki, Meditation, Yoga for Athletes, Yoga for Runners, Sunday Stretch Series, Keynote Speaking Engagements and Teacher Training. Lauren D’Angelo, presenter at Gillette Stadium for Boston Children’s Hospital Yoga Reaches Out. Yoga-Alliance, Baptiste Yoga, SPA Yoga, Prenatal Yoga, Shiva Rae, Core Power Yoga, DoTERRA Essential Oils. Classes in Providence, Dedham, Norwood, Mansfield, Easton, Canton, Needham, Newton, Wellesley, Boston and Medfield Comment

Run vs. Yoga

lately i am asked often “you run and you practice yoga, aren’t they so different?” maybe. but maybe not. you can’t take more than one step at a time, just like you can’t take more than one pose at a time.