this is the place. the place you come to listen, the place where you find your words
to speak. this is the place you come to remember, or forget, to cry or laugh, when
you are unsure, or so sure.

yoga, mindfulness, communityLauren DAngeloMarch 2, 2018eight limbs of yoga, moving meditationComment

Listen To Your Body

get to know your body well enough to understand the difference between needing a good sweat seesh / butt kicking, and when to not push.

meditation, mindfulness, yogaLauren DAngeloFebruary 23, 2018pratyahara, moving meditation, ahimsa, yamaComment

Run vs. Yoga

lately i am asked often “you run and you practice yoga, aren’t they so different?” maybe. but maybe not. you can’t take more than one step at a time, just like you can’t take more than one pose at a time.