Listen To Your Body

get to know your body well enough to understand the difference between needing a good sweat seesh / butt kicking, and when to not push.

meditation, mindfulness, yogaLauren DAngeloFebruary 23, 2018pratyahara, moving meditation, ahimsa, yamaComment

Dear 2017

dear 2017, you have been on my mind a lot lately, in the coming weeks, you will move on, and im ready...but i have some things to say. when we first met, you weren’t my favorite, at all. you crushed my heart, into one million little pieces, and i didn’t trust you.

mindfulness, yoga, travelLauren DAngeloJanuary 31, 2018outdoors, yama, changeComment

When You Can’t Find the Light…

you are not alone in this world. maybe sometimes your journey feels dark, and there is a lack of light, both around and within you, but you are still not alone.