get to know your body well enough to understand the difference between needing a good sweat seesh / butt kicking, and when to not push.
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suffering, in all forms, comes with the territory of being alive, and human. when we love someone, including ourselves, watching them go through a painful experience can be so hard, and of course being in it is certainly tough. a broken heart, physical pain, or even spiritual suffering can make you feel vulnerable, exposed, weak... wanna know the reality?
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you are not alone in this world. maybe sometimes your journey feels dark, and there is a lack of light, both around and within you, but you are still not alone.
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consider removing the phrases "some people" or "most people" from your vocabulary. while i was in line buying my dunkin pumpkin coffee this morning (it's wicked good, a boston thing, and don't worry pats fans, it was just game #1) i overheard a convo behind me and one said to the other " some people create their own storms, and then cry when it rains- ya know?".
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global leadership week #3 baveno, italy. a friend was making me giggle recently at my "positive and inspiring" posts, which i loved. the truth is this year has been the most challenging for me thus far.
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