got anxiety? yea, me too. the last few days have been like a rollercoaster ride (and i have only been on a rollercoaster one time, and it was trickery getting me on). i feel it in my belly, it flips and flops and twists and turns. when i speak to my community i hear "its the time of year, holidays are so tough".
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suffering, in all forms, comes with the territory of being alive, and human. when we love someone, including ourselves, watching them go through a painful experience can be so hard, and of course being in it is certainly tough. a broken heart, physical pain, or even spiritual suffering can make you feel vulnerable, exposed, weak... wanna know the reality?
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i had a moment of anxiety and panic post marathon, the crowds were starting to get to me,and i was feeling disoriented. i was trying to get back to my family, who were waiting for me at the hotel where we were staying, and it felt like everywhere i looked there were barriers to get back to them, and the world started to close in on me.
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