Yoga Teacher and Social Worker Sara Gottfried (RYT 200, MSW)

As someone who has struggled with an eating disorder, Sara talks to Lauren about self-care, and mental health during COVID-19. Listen in on this important conversation as Sara talks about keeping the mind-body connection strong during these unprecedented times.

mental health, nutrition, Season 2Lauren DAngeloNovember 10, 2020mindfulness, eating, nutrition, yogaComment

COVID-19 and Your Mental Health with Joanna Barrett

Joanna Barrett, Mental Health Counselor and Yoga Teacher, talks about COVID-19 and mental health. She delivers invaluable tools and resources to help keep your mind healthy during these unprecedented times.

health, wellness, mental health, COVID-19, Season 2Lauren DAngeloJune 22, 2020COVID-19, coronavirus, podcast, mindfulness, community, mental health, reiki, breathwork, pranayama, mudra, asana, Vinyasa Flow, health, counselorComment

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