As someone who has struggled with an eating disorder, Sara talks to Lauren about self-care, and mental health during COVID-19. Listen in on this important conversation as Sara talks about keeping the mind-body connection strong during these unprecedented times.
Read MoreJen joins Lauren and talks about the Universal Power Yoga community.
Read MoreRhianne talks to Lauren about health and wellness and nutrition. Tune in and get some tips on how to prepare your body for summer.
Read MoreShauna graciously took time to talk to me about COVID-19. Listen in as we discuss what this virus/disease is, how it is different than the flu, and of course what could it mean for yoga teachers, studio owners, and gym owners.
Read MoreLauren talks to one of her favorite teachers and humans, Sue Bonanno, on yoga, and meditation. Sue talks about her journey toward meditation and how it lead her onto the path of opening SoulSpace Meditation, in Canton MA. She also talks about how her meditation practice, and training, and how meditation can work for all of us.
Read MoreIlana talks to Lauren about how Breathe for Change was created. Listen in to what online trainings Ilana and Breathe for Change have created this year.
Read MoreLauren talks to her friend Sarah about Yoga Reaches Out (YRO). YRO has grown to be one of the most beloved days of the year in New England for those that practice yoga. This event combines Seva (selfless service), yoga, and community, for a day of celebration.
Tune in, and listen to Sarah talk about how YRO was created and what it feels like to be approaching the 10th anniversary of this New England event.
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