COVID-19 and Your Mental Health with Joanna Barrett

Joanna Barrett, Mental Health Counselor and Yoga Teacher, talks about COVID-19 and mental health. She delivers invaluable tools and resources to help keep your mind healthy during these unprecedented times.

health, wellness, mental health, COVID-19, Season 2Lauren DAngeloJune 22, 2020COVID-19, coronavirus, podcast, mindfulness, community, mental health, reiki, breathwork, pranayama, mudra, asana, Vinyasa Flow, health, counselorComment

Yoga Teacher, Fitness Instructor, and Public Health PhD, Shauna Harrison

Shauna graciously took time to talk to me about COVID-19. Listen in as we discuss what this virus/disease is, how it is different than the flu, and of course what could it mean for yoga teachers, studio owners, and gym owners.

health, wellness, Season 2Lauren DAngeloMarch 14, 2020COVID-19, coronavirus, yoga teacher, yoga, health, wellness, fitness instructor, public healthComment

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