Joanna Barrett, Mental Health Counselor and Yoga Teacher, talks about COVID-19 and mental health. She delivers invaluable tools and resources to help keep your mind healthy during these unprecedented times.
Read MoreRhianne talks to Lauren about health and wellness and nutrition. Tune in and get some tips on how to prepare your body for summer.
Read MoreShauna graciously took time to talk to me about COVID-19. Listen in as we discuss what this virus/disease is, how it is different than the flu, and of course what could it mean for yoga teachers, studio owners, and gym owners.
Read MoreLauren talks to her friend Sarah about Yoga Reaches Out (YRO). YRO has grown to be one of the most beloved days of the year in New England for those that practice yoga. This event combines Seva (selfless service), yoga, and community, for a day of celebration.
Tune in, and listen to Sarah talk about how YRO was created and what it feels like to be approaching the 10th anniversary of this New England event.
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